Class Descriptions Port Melbourne


A sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.


A weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles.


BODYTONE is South Pacific’s own full body strengthening and toning class. Through the combination of medium to low impact movements you will work muscles you never knew existed, as well as sculpt a long, lean, flexible and athletic body.

Boxing/Kick Boxing

High intensity training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio workout. Punch and kick free-standing punch bags, to let your days stress disappear.


Provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do–it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

Floor Barre

As the name suggests, this class will stretch, strengthen & tone your muscles. Helping you to achieve a stronger core, more flexible and tones muscles of the body. Suitable for all fitness levels (60 mins).

GRIT Strength

A 30 minute High Intensity Interval Training (HIIT) workout that takes you into overdrive. The short, sharp demanding exercises combine weightlifting, running and plyometric’s for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Kettle Bell

For anyone willing to try something different. The implications for developing increased fitness are undeniable. Functional strength training incorporating the whole body. The class is strongly advisable for both men and women with a medium level of fitness or higher (30 mins).


Metabolic conditioning is the most effective workout method design to burn calories during and after your workout. It involves a high level work rate using kettle bells, body weights, vipers and the outdoors with a different workout challenge in every class.


Long lean muscles and a strong core are the main benefits from this class. Challenging and strengthening the upper body and the midsection, with little impact to the joints. Suitable for first timers and advanced participants.


Pilates Reformer is a low-impact workout that builds strength and endurance. It can improve your balance and posture, making everyday activities easier and more difficult ones (like running and cycling) less challenging. Using the movement of the reformer, with various adjustments (springs) and body weight exercises, you will find new ways to strengthen and tone your physique, making it a total body workout. Please check our Timetable for the 3 levels we offer (Beginner, Intermediate and Advanced).

Power Circuit

More than the boring circuit class you may know–We incorporate Power Ropes, Slosh balls, TRX, ViPR, hand weights and Kenesis into this Dynamic 30 minute, high intensity workout. This is a tough session designed for those looking for a challenge. This class is strongly encouraged for both men and women with at least a medium level of fitness.


RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity– it’s literally easier than riding a bike for 45 minutes.


An outdoor cycle simulation brought indoors away from the elements. A challenging and motivating cardio class that allows you to be in control of your workout by varying the resistance and pushing your fitness to new heights!


Developed by the US Navy Seals, TRX Suspension training is here. A 30 minute strengthening session uses your own body weight to achieve; muscle tone, improved core strength and increased muscle definition in this quick session. TRX 30 incorporates strength training for entire upper body, lower body and core. The class is strongly advisable for both men and women with at least a medium level of fitness.


Build upper body strength and an immense core with this intense 30 minutes small group training class. Whether you’re training to compete or looking to just up your fitness game, a Warrior Class will smash boundaries and help you achieve your fitness goals for greater stamina, strength and confidence.

YOGA Hatha

This is a more gentle type of Yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. A great introduction to Yoga.

YOGA Vinyasa

Yoga Vinyasa is an open class that links breath, with postures and movements such as balancing, inversions, back-bends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centered.


Perfect for stress reduction, Yin aims to re-balance your chakras and harmonise your body, mind and soul. These specific asanas (postures) are designed to target the connective tissues and are held for much longer durations than other styles of Yoga. The meditative nature of the style will bring your focus inward to create ultimate calm whilst eliminating toxicity and removing energy blockages throughout the whole body.


Yogalates is a fusion of yoga and Pilates. This practice is suitable for any level of experience, working to promote unity of the body and mind, develop physical fitness and cultivate a sense of inner calm, relaxation and overall well being.

New participants, injuries, pregnancy?

If you are a new participant, have injuries, Pregnant or other special concerns, please arrive 5 mins early and advise your Instructor before class commences. They can make variations for your specific needs.